Description
This interesting workbook helps the child develop specific mindfulness skills to identify and improve feelings, self-image, behavior, stress level, concentration, hyperactivity, and relationships. Topics include ways to make friends, do well in school, organize belongings and schoolwork, identify and manage feelings, develop a positive self image, get along with family members, follow rules, do chores, establish a healthy sleep pattern, eat a healthy diet, and make good choices about exercise and use of “screen time.”
Author: Debra Burdick
ISBN: 978-16840-31078
Pages: 168
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