Description
This book offers relevant scientific findings about perfectionism and portrays a vast assortment of practical strategies for overcoming it at home and in the workplace. Topics include how to understand the various sub-types of perfectionism, develop a realistic plan for change, alter perfectionistic thoughts and behavior, avoid depression and anxiety, be resilient against worry and self-doubt, sidetrack obsessive-compulsive tendencies, observe wise diet guidelines, employ powerful self-image enhancements, and utilize numerous other strategies to rebound from perfectionism.
Author: Martin Antony, Ph.D. & Richard Swinson, M.D.
ISBN: 978-15722-45594
Pages: 296
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