Mindfulness for Teen Anxiety

$15.00

A self-guiding workbook to help teens reduce crippling anxiety and increase effective assertion.

Description

This self-guiding workbook provides 51 structured activities, many involving fill-in questions, that address ways to reduce panic attacks, chronic worry, and feelings of isolation. They help the reader identify common triggers (such as dating or school performance), learn valuable time-management skills, learn special breathing exercises, use guided visualization exercises and feel more calm at home, at school, and with friends. Many deal with specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more.

Author: Christopher Willard, Psy.D.

ISBN: 978-16088-29101

Pages: 168

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