Intended for teens with accompaniment by an adult, this workbook presents numerous “lessons” about life. Graphic organizers, self inventories, puzzles, real-life situations, and similar features provide creative opportunities to assess lifestyles and make good choices for the future in health, financial stability, stress management, and decision-making. The health topics include how to manage blood pressure and diabetes risk, assess dietary needs and be alert to food label reading, manage body mass index and other measures of overall health, arrange for exercise, avoid eating disorders, regulate sunlight exposure, avoid AIDS and STDs, and be on guard against addictive substances. Other areas include how to manage stress wisely, make wise decisions, avoid stereotyping and prejudice, plan for the future, and build toward financial stability.
Author: Myrl Shireman