This book guides the tween or teen reader through ten categories of stress coping strengths. Numerous informational boxes and illustrations hold the reader’s attention. Topics include ways to understand positive and negative stress responses, use exercise and physical fitness wisely, choose healthy foods, develop deep breathing and use relaxation strategies, assert calmly and firmly to get your needs met, strengthen healthy relationships with others, enact goal-planning, use wise time management and prioritizing of tasks, avoid perfectionism, manage peer pressure and develop temptation resistance, and use positive self-talk.
Author: Earl Hipp
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