The Relaxation & Stress Reduction Workbook, 7th Edition

$22.00

 

The latest edition of a classic comprehensive adult’s guide for self-managing stress.

 

Description

This massive guidebook represents the gold standard for scholarly, practical portrayal of workable ways to reduce tension and anxiety.  This title was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind. This revised and updated 7th edition offers modern stress reduction techniques and healthy relaxation techniques from a wide array of strategies. Topics include concise, step-by-step instructions for twenty  clusters of techniques, ranging from anger management to nutrition. They include recognizing stress triggers and symptoms, creating a personal action plan, coping with fear and panic, numerous methods of relaxation, and on-the-spot self calming techniques.

Author:    Martha Davis Ph.D., Matthew McKay, Ph.D. & Elizabeth Eshelman

 

ISBN: 978-16840-33348

 

Pages: 368

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