Anger management difficulties are a common component of the ADHD symptom picture. This recent revision of a popular self-help guide with fill-in worksheets applies whether or not ADHD is involved. The worksheets, based on acceptance and commitment therapy, help the teen reader develop personal responsibility for self-control, understand the causes of anger, notice physical indications of anger build-up, learn how to calm anger moments, and develop more sensitive responses to others. Topics cover a wide range of issues, from keeping an anger log to using relaxation techniques.
Author: Raychelle Lohmann