Ten Simple Solutions for Building Self-Esteem



Concise, detailed pocket-size adult’s guide for improving self-confidence.



Drawing from Eastern medicine, modern psychological approaches, and mindfulness practice, this book is reassuring and practical for any adult wishing an upgraded sense of competence, worth, and productivity.  Topics include how to know the mechanisms driving self-esteem, clear away negative thoughts, become more aware of strengths, use meditation and cultivate joy, improve self-care of mind and body, develop character, and plan ahead.


Author:   Glenn Schiraldi, Ph.D.


ISBN:     978-15722-44955


Pages:   178


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