Relationship Skills 101 for Teens



A self-help guide to help teens sharpen their relationship skills.



Difficulty with interpersonal relationships is a common component of the ADHD symptom picture. Usable as part of therapy or as independent reading by the teen, this friendly and reassuring guide portrays methods to gain calmness, get along with peers, and make reasonable decisions in daily life. Topics include how to be aware of your own needs and strengths, understand your relationships with others, assert for your needs, avoid emotional dysregulation, use rational methods to help control emotions, become less judgmental, accept reality realistically, gain control over your urges, enhance self-care, and related strategies.


Author:    Sheri Van Dijk


ISBN:      978-16262-50529


Pages:    198


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