Suitable for a teen or adult reader, this book offers a reassuring assortment of self-help suggestions from a naturopathic physician and a psychologist to decrease obsessions, phobias, panic, and other anxiety disorder symptoms. Factors promoting anxiety and their accompanying corrective options that are portrayed in this book include adrenal exhaustion, candidiasis, cramming of pressures and responsibilities into daily life, body toxicity, premenstrual syndrome, seasonal affective disorder, hypoglycemia, food allergies, vitamin and mineral deficiencies, and histamine imbalances. General anxiety-preventative options discussed include relaxation, exercise, a healthy diet, self-calming thoughts, selective use of specific herbs and vitamins, hormone supplementation, meditation, exercise plans, yoga, tai chi, qi gong, simplifying and downsizing daily life pressures, finding spirituality that fits, getting outside assistance, and related options.
Author: Edmund Bourne, Ph.D., Arlen Brownstein, N.D. & Lorna Garano
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