Description
About one in seven children has an anxiety disorder. With large easy-to-read print, this book is appealing to the young reader. Topics include how to use an anxiety self-survey, take command over the five ways anxiety is messing up your life, stop irrational self-talk leading to anxiety, stop exaggerating negative possibilities, use distraction scenes and rational-emotive imagery, take one step at a time, stand up to your worries, use calming thoughts, and get rid of worries with exercise and other techniques.
Author Jerry Wilde, Ph.D. & Jack Wilde
ISBN 978-09657-61086
Pages 94
Reviews
There are no reviews yet.