This book appeals to the young reader and explains in simple, convincing, easy-to-understand terms the mechanisms of self-talk and irrational beliefs leading to the build-up of inappropriate anger. Topics include why anger is often hurtful and unproductive, common sources of irritation leading to anger, and transforming anger-causing (irrational) beliefs to anger-reducing (rational) beliefs. This is the first of a two-book set; its companion volume extends and elaborates on these insightful concepts.
Author Jerry Wilde, Ph.D.
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