Don’t Let Your Emotions Run Your Life, for Teens



A self-guiding workbook to assist teens in staying calm and managing emotionally stressful situations.



This book uses a dialectical behavior therapy approach to help teens gain better self-control over their emotions. Topics include thoughts as triggers of emotion, sensing emotion in our body, naming emotions, differentiating thoughts from emotions and behavior, harnessing out-of-control emotions, being nonjudgmental, validating yourself, accepting reality, self-soothing, surmounting crises, setting goals and becoming more positive, improving relationships and similar issues.


Author:    Sheri Van Dijk


ISBN:       978-15722-48830


Pages:     154


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