Description
This reassuring guide helps the adult reader identify the causes of anger, stop making excuses, avoid blame, stay calm for extended periods, revamp anger-provoking self-talk, and unravel past resentments. The advice is down-to-earth and usable by virtually any adult or older teen with anger control difficulties.
Author: Ron Potter-Efron, Ph.D.
ISBN: 978-15722-43927
Pages: 160
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