Description
Like all the books in the “Hot Stuff” series, this easy-to-read guide for children and teens presents sophisticated rational-emotive therapy principles in a handy, inviting, very understandable format. Topics include how to maintain rational beliefs and change irrational ones, manage anger better, reduce anxiety, making wise nutrition and sleep choices, use exercise and pastimes to reduce stress, avoid all-or-none thinking, and related concepts.
Author: Jerry Wilde, Ph.D.
ISBN: 978-09657-61093
Pages: 164
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